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PC1.0

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardHang Power Snatch (EMOM 8:00 3 reps)Metcon (AMRAP – Rounds and Reps)AMRAP 15:00 Power Snatch Ascending Ladder (1.. 2.. 3.. etc) Hill Run 10 Ab Mat Sit-ups

Back Squat

CROSSFIT BRACKNELL – Jim Wendler’s 5/3/1View Public WhiteboardBack Squat (5/3/1+@75/85/95%)JOKER SETS: If your top set is easy and you exceed the prescribed reps comfortable, you can add up to two more sets each one being 5% heavier. You should only...

Bench

CROSSFIT BRACKNELL – Jim Wendler’s 5/3/1View Public WhiteboardBench Press (3/3/3+@70/80/90%)3×10 Incline Press AMRAP 3xSkull Crushers

Deadlift

CROSSFIT BRACKNELL – Jim Wendler’s 5/3/1View Public WhiteboardDeadlift (3/3/3+@70/80/90%)ACCESSORY: 3×8 Pull-Ups Superset: Arm Curls & Step Ups