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29.4.21

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardThursday, Cucle 1 (21/22) (No Measure)3 Rounds: 8 Hip Thrusts 8 Squat To Stand 8 InchwormsPower Snatch (3@70, 3@75, 3@80, 3RM)Snatch Push Press + Overhead Squat (5+1@70, 5+1@75, 5+1@80, 5+1@Max)Perform the first...

Black Lives Matter

Written By CROSSFIT BRACKNELL Member Isabel Deacon (@izzydeacon) When the news of George Floyds death spread across the globe, it came as no surprise that the tragedy would ignite a powerful uproar in the Black Lives Matter movement. One that would engage a much wider...
Why Weightlifting?

Why Weightlifting?

STRENGTH is a very valuable attribute and often one that is lacking in the average person that walks into a CrossFit box – but thankfully it’s often vastly increased in those people when they walk out 😉 THE BARBELL is one of the most valuable tools...