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NEWS & VIEWS

Mobility & Gymnastics For Quality

CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardWarm-up (No Measure)3 Rounds of 20:00 with 5:00 Rest Between: R1) Hips R2) T-Spine/Shoulders R3) Ankles ACCESSORY: 10:00 Reflection/Mindfulness

Bench Press

CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardBench Press (5/5/5+@65/75/85%(of 90%1RM))

Deadlift

CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardDeadlift (5/5/5+@65/75/85(% of 90%1RM))

Social Distancing 2.1 (Week 2, Day 1)

CROSSFIT BRACKNELL - CrossFitView Public WhiteboardWarm-up (No Measure)3:00 Skipping 10 Push Ups 2:00 Skipping 15 Push Ups 1:00 Skipping 20 Push Ups Then, 20 Leg Swings (Front to back)Metcon (No Measure)Every 3:00 For 30:00 10 burpees 10 Sumo Deadlift High Pulls...

Common CrossFit® Misconceptions

Common CrossFit® Misconceptions

Written By CROSSFIT BRACKNELL Member Isabel Deacon (@izzydeacon)‘Isn’t CrossFit® just for fit people to get even fitter?! When it comes to CrossFit®, it’s not unusual for people to think ‘I’m not fit enough for it’.  If all you’ve seen is the CrossFit® games, or,...

Alice’s Birthday WOD [4.3.20]

CROSSFIT BRACKNELL - CrossFitView Public WhiteboardMetcon (Weight)AMRAP18 4 Squat Cleans (pick your weight) 3 STOH 2 Bar Over Burpees 20 squat Jumps 18 Ab-Mat SitupsScore is No. of Complete rounds X weight on barbell. For women, also multiply that final number by 1.3.

2.3.20

CROSSFIT BRACKNELL - CrossFitView Public WhiteboardClean (3/3/3/3/3@65/70/75/80/85%)Record top setMetcon (Time)4RFT: 6 Thrusters (43/30) 8 OH Plate lunges (10/5) 10 Push Ups 12 Pull Ups

1.3.20

CROSSFIT BRACKNELL - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner WOD (AMRAP30) 600m Wall Ball Run (1 ball between the pair) 100 Wall Balls 40 Snatch (62/43kg) 60 Bar Over Burpees 40 C+J (62/43kg)

24.2.20

CROSSFIT BRACKNELL - CrossFitView Public WhiteboardWarm-up (No Measure)3:00 Accumulate controlled RING SUPPORT. Then, 2 Rnds: 10 Light Power Cleans 10 Bar Facing BurpeesBench Press (20:00 to Build to a 3RM)Metcon (Time)21-15-9 Power Cleans (52.5/35kg) 7-5-3 Muscle Ups

16.2.20

CROSSFIT BRACKNELL - CrossFitMetcon (AMRAP - Rounds)Partner Workout: P1: 4 deadlifts (60/40kg) 3 hang power cleans 2 front squat 1 stoh WHILST, P2: 200m RunTime Cap: 20:00 Record number of complete rounds.

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