by cfb | Jun 14, 2020 | CrossFit® (General), Uncategorised
Written By CROSSFIT BRACKNELL Member Isabel Deacon (@izzydeacon) When the news of George Floyds death spread across the globe, it came as no surprise that the tragedy would ignite a powerful uproar in the Black Lives Matter movement. One that would engage a much wider...
by cfb | Mar 9, 2020 | CrossFit® (General), CrossFit® for Fitness
Written By CROSSFIT BRACKNELL Member Isabel Deacon (@izzydeacon) ‘Isn’t CrossFit® just for fit people to get even fitter?! When it comes to CrossFit®, it’s not unusual for people to think ‘I’m not fit enough for it’. If all you’ve seen is the CrossFit® games, or,...
by cfb | Jan 23, 2020 | CrossFit® (General)
STRENGTH is a very valuable attribute and often one that is lacking in the average person that walks into a CrossFit box – but thankfully it’s often vastly increased in those people when they walk out 😉 THE BARBELL is one of the most valuable tools...
