NEWS & VIEWS
Black Lives Matter
Written By CROSSFIT BRACKNELL Member Isabel Deacon (@izzydeacon)When the news of George Floyds death spread across the globe, it came as no surprise that the tragedy would ignite a powerful uproar in the Black Lives Matter movement. One that would engage a much wider...
PC1.0
CROSSFIT BRACKNELL - CrossFitView Public WhiteboardHang Power Snatch (EMOM 8:00 3 reps)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 Power Snatch Ascending Ladder (1.. 2.. 3.. etc) Hill Run 10 Ab Mat Sit-ups
Back Squat
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardBack Squat (5/3/1+@75/85/95%)JOKER SETS: If your top set is easy and you exceed the prescribed reps comfortable, you can add up to two more sets each one being 5% heavier. You should only attempt a...
Rest Day
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public Whiteboard
Hero WOD
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public Whiteboard
Bench
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardBench Press (3/3/3+@70/80/90%)3x10 Incline Press AMRAP 3xSkull Crushers
Deadlift
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardDeadlift (3/3/3+@70/80/90%)ACCESSORY: 3x8 Pull-Ups Superset: Arm Curls & Step Ups
Conditioning & Mobility
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public Whiteboard
OH Press
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardShoulder Press (3/3/3+@70/80/90%)2x15 Reverse Flys 2xAMRAP Lateral Raises 2x15 Face Pulls&Ext Rotations.5k Run (Time)Max Effort 5k Run
Squat
CROSSFIT BRACKNELL - Jim Wendler’s 5/3/1View Public WhiteboardBack Squat (3/3/3+@70/80/90%)3x10 Back Rack Reverse Lunge 3x10 Sit Up/Legs Elevated Crunch/Side Crunch
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