by cfb | Apr 29, 2021 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardThursday, Cucle 1 (21/22) (No Measure)3 Rounds: 8 Hip Thrusts 8 Squat To Stand 8 InchwormsPower Snatch (3@70, 3@75, 3@80, 3RM)Snatch Push Press + Overhead Squat (5+1@70, 5+1@75, 5+1@80, 5+1@Max)Perform the first...
by cfb | Feb 11, 2021 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public Whiteboard ()
by cfb | Nov 3, 2020 | Uncategorised
AnnouncementsSupport Independent Gyms! We love our community and seeing the real difference it makes to people’s health & happiness. THANK YOU for sticking with us. #StrongerTogetherCROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon...
by cfb | Nov 2, 2020 | Uncategorised
AnnouncementsSupport Independent Gyms! We love our community and seeing the real difference it makes to people’s health & happiness. THANK YOU for sticking with us. #StrongerTogetherCROSSFIT BRACKNELL – CrossFitView Public Whiteboard...
by cfb | Nov 1, 2020 | Uncategorised
We were open just a few months as a new business before we went into the first lockdown…. We had under 40 members and things looked worrying. Almost all our members stayed with us and kept us afloat. For this we cannot say how thankful we are! Throughout...
by cfb | Nov 1, 2020 | Uncategorised
How many of you have been frustrated that you’ve not had the skills in a class that you wish you had? 🙋♂️🙋♀️🙋 We all love a heavy barbell and a sweaty metcon, but having the skills to do those things justice takes more than just ‘training’, it...
by cfb | Nov 1, 2020 | Uncategorised
We’re stoked at the response to all the changes at the box since Lockdown 1! However, we are far from finished!!! We have big plans to make the box the most welcoming, fun, pumping place for you to come and workout, hangout, stretch out or just grab a coffee...
by cfb | Nov 1, 2020 | Uncategorised
This weekend I’d just chosen the “Quote Of The Week” and it now seems as poignant as ever… “YOU AREN’T DEFINED BY WHAT HAPPENS TO YOU… YOU ARE DEFINED BY HOW YOU REACT TO WHAT HAPPENS TO YOU” We know this whole...
by cfb | Nov 1, 2020 | Uncategorised
Saturday’s announcement by @borisjohnsonuk, sees gyms in England included in the lockdown measures and we will be closing their doors for a month from Thursday. We don’t agree, we know we are safe but we will follow this request to help reduce the spread of...
by cfb | Sep 24, 2020 | Covid-19, Uncategorised
TODAY we are encouraged to install the NHS Covid-19 App in England & Wales. It takes just a couple of minutes and will help identify those at risk of carrying the virus. Identifying the risk early will enable us to minimise any impact to the rest of our CrossFit...
