by cfb | Sep 12, 2021 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP24 400m Run 21-15-9 OH KB Swing (16/12kg) OH KB Walking Lunge 10:00 EMOM Pistol Practice
by cfb | Sep 1, 2021 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public Whiteboard
by cfb | Apr 29, 2021 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardThursday, Cucle 1 (21/22) (No Measure)3 Rounds: 8 Hip Thrusts 8 Squat To Stand 8 InchwormsPower Snatch (3@70, 3@75, 3@80, 3RM)Snatch Push Press + Overhead Squat (5+1@70, 5+1@75, 5+1@80, 5+1@Max)Perform the first...
by cfb | Feb 11, 2021 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public Whiteboard ()
by cfb | Nov 3, 2020 | Uncategorised
AnnouncementsSupport Independent Gyms! We love our community and seeing the real difference it makes to people’s health & happiness. THANK YOU for sticking with us. #StrongerTogetherCROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon...
by cfb | Nov 2, 2020 | Uncategorised
AnnouncementsSupport Independent Gyms! We love our community and seeing the real difference it makes to people’s health & happiness. THANK YOU for sticking with us. #StrongerTogetherCROSSFIT BRACKNELL – CrossFitView Public Whiteboard...
by cfb | Nov 1, 2020 | Uncategorised
We were open just a few months as a new business before we went into the first lockdown…. We had under 40 members and things looked worrying. Almost all our members stayed with us and kept us afloat. For this we cannot say how thankful we are! Throughout...
by cfb | Nov 1, 2020 | Uncategorised
How many of you have been frustrated that you’ve not had the skills in a class that you wish you had? 🙋♂️🙋♀️🙋 We all love a heavy barbell and a sweaty metcon, but having the skills to do those things justice takes more than just ‘training’, it...
by cfb | Nov 1, 2020 | Uncategorised
We’re stoked at the response to all the changes at the box since Lockdown 1! However, we are far from finished!!! We have big plans to make the box the most welcoming, fun, pumping place for you to come and workout, hangout, stretch out or just grab a coffee...
by cfb | Nov 1, 2020 | Uncategorised
This weekend I’d just chosen the “Quote Of The Week” and it now seems as poignant as ever… “YOU AREN’T DEFINED BY WHAT HAPPENS TO YOU… YOU ARE DEFINED BY HOW YOU REACT TO WHAT HAPPENS TO YOU” We know this whole...
