by Claire Tootil | Mar 25, 2022 | New member
As you read this I’d like you to sing the theme tune to the Sunday night countdown, if you’re too young know I’m eye rolling you while you look it up on Spotify. Yes I know it’s not exactly a CrossFit tune but it amuses me so thems the breaks! 10 – Everyone spends a...
by cfb | Mar 24, 2022 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon (Time)5RFT: 2 Legless Rope Climbs 20 Alternating DB Snatch (20/30kg)Lifting (Open Gym)Snatch (In 10′ build a 1RM for the day)Complete within 5-15′ of class ending to improve ability to lift...
by Claire Tootil | Mar 18, 2022 | New member
Don’t panic I’ve not completely lost it and will now only wear cheesecloth and refuse to shave my legs! I’ve had a bit of a reminder this week that in CrossFit terms this is the truth of the matter and I need to have a word with myself! Why? Well this week seemed to...
by Claire Tootil | Mar 11, 2022 | New member
I actually found that difficult to write (not only because I only finished 22.3 forty minutes ago and I’m not entirely sure which bit of me isn’t tired) but just because I’m still in shock that I have. To the experienced CrossFitters in the community who stand at the...
by cfb | Mar 11, 2022 | CrossFit® (General)
CROSSFIT BRACKNELL – CrossFitView Public Whiteboard
by Claire Tootil | Mar 5, 2022 | New member
I’m pretty sure I have mentioned that as far as I’m concerned burpees are the spawn of hades and while I thought I had issues with the inventor of wall walks it is NOTHING compared to the utter contempt I have for the inventor of burpees. So imagine my utter delight...
by Claire Tootil | Feb 25, 2022 | New member
I thought I’d write today’s blog in two parts because a) if I need hospitalisation afterwards at least someone can post something and b) it might be interesting to see how different the pre and post first ever Open workout me are. Prep for today has gone like...
by Claire Tootil | Feb 18, 2022 | New member
How is that possible? How is it that I, flush with class endorphins and very much swayed by some community peer pressure has signed up to take part in the Open? Little me who came along to the Pumpkin Pairup and while I’ll admit was quite swept away by the...
by Claire Tootil | Feb 11, 2022 | New member
Did you know that research suggests that this is the week when 80% of New Year resolutions fail? Now I know that I didn’t start this journey as a resolution per say but I started at the beginning of January so it piqued my interest and as it turned out it has...
by Claire Tootil | Feb 4, 2022 | New member
Not going to lie I was not expecting to write that! After the nightmares I had before I got started and the unbelievable DOMs after the first session, I’d very much expected that by the end of the first month I’d have quietly sloped off back to doing nothing and...
