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16.2.20

CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds)Partner Workout: P1: 4 deadlifts (60/40kg) 3 hang power cleans 2 front squat 1 stoh WHILST, P2: 200m RunTime Cap: 20:00 Record number of complete...

10.2.20

CROSSFIT BRACKNELL – Open GymHang Power Snatch (EMOM 20:00 2reps@60%+)Record Top Set.Metcon (Time)5 RFT: 3 Rope Climbs 5 HSPU 7 Burpee Box Overs
Why Weightlifting?

Why Weightlifting?

STRENGTH is a very valuable attribute and often one that is lacking in the average person that walks into a CrossFit box – but thankfully it’s often vastly increased in those people when they walk out 😉 THE BARBELL is one of the most valuable tools...

2.9

CROSSFIT BRACKNELL – CrossFitSnatch (3/3/3/2/2/1)Record Top SetCrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12...

2.3 (Conditioning)

CROSSFIT BRACKNELL – CrossFit3-Pos Power Clean + Power Jerk (3/3/2/2/1)Perform a Power Clean from High Hang, At The Knee, From The Floor; then; perform a Power Jerk.Start Light and only move up after perfect set. Record Top SetMetcon (Time)5 Total Rnds with...