by cfb | Mar 29, 2020 | Uncategorised
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWarm-up (No Measure)3:00 Skipping 10 Push Ups 2:00 Skipping 15 Push Ups 1:00 Skipping 20 Push Ups Then, 20 Leg Swings (Front to back)Metcon (No Measure)Every 3:00 For 30:00 10 burpees 10 Sumo Deadlift High Pulls...
by cfb | Mar 9, 2020 | CrossFit® (General), CrossFit® for Fitness
Written By CROSSFIT BRACKNELL Member Isabel Deacon (@izzydeacon) ‘Isn’t CrossFit® just for fit people to get even fitter?! When it comes to CrossFit®, it’s not unusual for people to think ‘I’m not fit enough for it’. If all you’ve seen is the CrossFit® games, or,...
by cfb | Mar 4, 2020 | Uncategorised
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon (Weight)AMRAP18 4 Squat Cleans (pick your weight) 3 STOH 2 Bar Over Burpees 20 squat Jumps 18 Ab-Mat SitupsScore is No. of Complete rounds X weight on barbell. For women, also multiply that final number...
by cfb | Mar 1, 2020 | Uncategorised
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardClean (3/3/3/3/3@65/70/75/80/85%)Record top setMetcon (Time)4RFT: 6 Thrusters (43/30) 8 OH Plate lunges (10/5) 10 Push Ups 12 Pull Ups
by cfb | Feb 29, 2020 | Uncategorised
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Partner WOD (AMRAP30) 600m Wall Ball Run (1 ball between the pair) 100 Wall Balls 40 Snatch (62/43kg) 60 Bar Over Burpees 40 C+J (62/43kg)
