fbpx

Back Squat

CROSSFIT BRACKNELL – Jim Wendler’s 5/3/1View Public WhiteboardBack Squat (5/3/1+@75/85/95%)JOKER SETS: If your top set is easy and you exceed the prescribed reps comfortable, you can add up to two more sets each one being 5% heavier. You should only...

Bench

CROSSFIT BRACKNELL – Jim Wendler’s 5/3/1View Public WhiteboardBench Press (3/3/3+@70/80/90%)3×10 Incline Press AMRAP 3xSkull Crushers

Deadlift

CROSSFIT BRACKNELL – Jim Wendler’s 5/3/1View Public WhiteboardDeadlift (3/3/3+@70/80/90%)ACCESSORY: 3×8 Pull-Ups Superset: Arm Curls & Step Ups