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Social Distancing 2.1 (Week 2, Day 1)

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWarm-up (No Measure)3:00 Skipping 10 Push Ups 2:00 Skipping 15 Push Ups 1:00 Skipping 20 Push Ups Then, 20 Leg Swings (Front to back)Metcon (No Measure)Every 3:00 For 30:00 10 burpees 10 Sumo Deadlift High Pulls...

Alice’s Birthday WOD [4.3.20]

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon (Weight)AMRAP18 4 Squat Cleans (pick your weight) 3 STOH 2 Bar Over Burpees 20 squat Jumps 18 Ab-Mat SitupsScore is No. of Complete rounds X weight on barbell. For women, also multiply that final number...

2.3.20

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardClean (3/3/3/3/3@65/70/75/80/85%)Record top setMetcon (Time)4RFT: 6 Thrusters (43/30) 8 OH Plate lunges (10/5) 10 Push Ups 12 Pull Ups

1.3.20

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Partner WOD (AMRAP30) 600m Wall Ball Run (1 ball between the pair) 100 Wall Balls 40 Snatch (62/43kg) 60 Bar Over Burpees 40 C+J (62/43kg)