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CROSSFIT BRACKNELL – Jim Wendler’s 5/3/1

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Back Squat (5/3/1+@75/85/95%)

JOKER SETS: If your top set is easy and you exceed the prescribed reps comfortable, you can add up to two more sets each one being 5% heavier. You should only attempt a Joker Set if you are confident you will complete the prescribed reps for your top set in them.

FSL, for more strength, you can repeat your first set again at the end, this time as an AMRAP.

Boring But Big: If Hypertrophy is your aim, drop down to 50-60% and perform 5 sets of 10 reps as accessory.