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CROSSFIT BRACKNELL – CrossFit

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Metcon (Weight)

AMRAP18

4 Squat Cleans (pick your weight)

3 STOH

2 Bar Over Burpees

20 squat Jumps

18 Ab-Mat Situps
Score is No. of Complete rounds X weight on barbell. For women, also multiply that final number by 1.3.