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CROSSFIT BRACKNELL – CrossFit

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Warm-up (No Measure)

3:00 Accumulate controlled RING SUPPORT.

Then, 2 Rnds:

10 Light Power Cleans

10 Bar Facing Burpees

Bench Press (20:00 to Build to a 3RM)

Metcon (Time)

21-15-9

Power Cleans (52.5/35kg)

7-5-3

Muscle Ups