fbpx

CROSSFIT BRACKNELL – CrossFit

3-Pos Power Clean + Power Jerk (3/3/2/2/1)

Perform a Power Clean from High Hang, At The Knee, From The Floor; then; perform a Power Jerk.
Start Light and only move up after perfect set. Record Top Set

Metcon (Time)

5 Total Rnds with descending C+J:

5/4/3/2/1 Clean + Jerk (60/40kg)

20 Bar Facing Burpees

400m Run