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CROSSFIT BRACKNELL – Open Gym

Back Squat (5×3@65/70/75/80/85%)

Record Top Set.

Metcon (No Measure)

20:00 EMOM

– 4 Rope Climbs

– 10/15 cal row/ski

– 10 Alt DB Snatch

– 10 T2B

– 5 Box Jumps