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CROSSFIT BRACKNELL – CrossFit

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Hip Hinge Prep (No Measure)

10/10 Thread the Needle and Reach for Sky

10 Glute Bridges

10/10 Wrist Rolls

PVC Deadlft Set-Up & Practice

Deadlift (5×5)

Increase weight each set. Record Top Set.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

– 10 Deadlifts (60/40kg)

– 15 T2B

– 20 DB Goblet Squat (22.5/15kg)