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CROSSFIT BRACKNELL – CrossFit

Cardio Warm-Up (No Measure)

2 Rnds

+ row or ski 30cal, or air bike 20cal

+ run 400m

Bench Press (5×5@60/65/70/75/80)

Record Top Set

Pendlay Row (5×5@60/65/70/75/80)

Record Top Set.

Metcon (Time)

3Rnds For Time:

27 Wall Ball Shots

27 T2B

27 DU