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crossfitbracknell

Bracknell's ONLY CrossFit®️ Affiliate!!
Expertly Coached Classes and Open Gym
Join & get the best results whilst having the best time 🏋️ #CrossFit

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The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe.

Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required... When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate they want to receive their contribution.

Finally, for all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for our own community in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled version of the competition with those in their lives for whom this could be an entry point into improving their own fitness and health as part of the global CrossFit community.

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After one week of lockdown let’s maintain the positive mindset and push forward.
Sunday funday, have a rest and let your body recover ready for some more exciting WOD’s next week.
Here’s a video throwing it back to when the box was open. Keep up the hard work team, let’s hope we can return to the box soon 💪
#stayhome #staysafe #stayhealthy #stayactive

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Such a good community buzz with everyone doing these home based workouts 👊 that first day back in the box is gonna be awesome. Yesterday was bruuutal 💀

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Day 3 of Lockdown workouts done. Abs on 🔥
5x4:00AMRAP[1:00rest]
30 Mountain Climbers
15 Sit-Ups
15 Press-Ups
Upload your results in the app. Video breakdown at https://youtu.be/Su2-Jg2J8hg (YT Channel link in bio)

Get your dumbbells (or makeshift weights) ready for tomorrow 💪

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Fantastic to see how much our new community is pulling together and still getting their training in. Home-friendly wods published daily through our app with follow along videos on YouTube. Adapt and Overcome 🤘

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Tonight’s statement from BoJo allows for exercise once a day outside, either alone or with someone from your household. It’s a great week weather wise so try and get outside where it’s appropriate!
Our WOD for tomorrow is available in our app now so check it out 🤘
I’ll post a video again tomorrow taking you through the warm ups and all the movements with scaling options.

I can’t wait to get it done! ☀️

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Standing strong with everyone in getting through this crisis as quickly and safely as possible ✊

We have some options for everyone to keep up their training whilst still adhering to the Coronavirus implications.
It’s been a mad few days so we’re taking tomorrow off. But from Monday we’ll be programming two daily WOD’s - one with equipment and one just body weight that you can do anywhere. These will be available to all our members through the app and you can upload your results as normal so we can still support each other and push forwards.

Your support so far has been amazing and we’re looking forward to being creative with you and staying on it through these times.
Thanks for working with us, we’ll do everything we can to help you stay fit and healthy whilst also keeping us all safe.
DM us to be added to the WhatsApp group for more info, as well as following us on here and Facebook.
Andy.

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FUNDAMENTALS

A relaxed class where you will learn all the basics. Led by a coach you will practice the weightlifting and gymnastics needed to join a class – your CrossFit journey starts here.

CROSSFIT

High-intensity, constantly varied, funtional fitness classes. Develop Strength, Endurance, Speed and Movement in a coached and supportive community.

GYMNASTICS

A bodyweight based class. Master your own movement, work with our coaches and have plenty of time to practice – Handstands, Single Leg Squats, Muscle-Ups… all start with the basics.

CONDITIONING

Build your engine. These classes focus less on top end strength – running, rowing, ski-erg, &, skipping often feature along with high rep/low rest weights… As with every class you can swap out anything you’re not comfortable with.

TEAM

CrossFit classes designed to be completed in teams. One of the best thinsg about CrossFit is the community and in these Team WODs you’ll work together for a seriously rewarding workout.

KIDS

The class for 8-16 year olds. Through fun we guide their discovery of CrossFit movements and over time build their strength and athleticism in a way that they feel safe and supported.

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CROSSFIT BRACKNELL

27A GREAT HOLLANDS SQUARE

BRACKNELL

RG12 8UX

BERKSHIRE

ENGLAND

INFO@CROSSFIT-BRACKNELL.CO.UK