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A relaxed class where you will learn all the basics. Led by a coach you will practice the weightlifting and gymnastics needed to join a class – your CrossFit journey starts here.
High-intensity, constantly varied, funtional fitness classes. Develop Strength, Endurance, Speed and Movement in a coached and supportive community.
A bodyweight based class. Master your own movement, work with our coaches and have plenty of time to practice – Handstands, Single Leg Squats, Muscle-Ups… all start with the basics.
Build your engine. These classes focus less on top end strength – running, rowing, ski-erg, &, skipping often feature along with high rep/low rest weights… As with every class you can swap out anything you’re not comfortable with.
CrossFit classes designed to be completed in teams. One of the best thinsg about CrossFit is the community and in these Team WODs you’ll work together for a seriously rewarding workout.
The class for 8-16 year olds. Through fun we guide their discovery of CrossFit movements and over time build their strength and athleticism in a way that they feel safe and supported.